Resources / Wellness Allies
An Atypical Journey
Children & Adults with Attention-Deficit Hyperactivity Disorder
: an online community
In addition to most mental health conditions, Learning disabilities are also considered invisible disabilities and can be barriers to emotional and social maturation.
This can increase the odds of developing depression/anxiety/etc. Please see for possibly helpful resources - here
On the Spectrum:
Anxiety, Obsessive Compulsive Disorder, and Depression can be more common for people on the Spectrum.
- Here is a resource guide you might find helpful.
- Relationships on the spectrum (a bit of insight)
- Wandering and safety awareness
Black Lives Matter
Feel free to take a look at some resources to enhance this conversation:
Uncomfortable Conversations with a Black man
Books for kids
Books for adults
You have weathered many storms, and the COVID pandemic is just one of them. Please enjoy any of these non-lengthy breathing exercises that might help ease your stress.
(with many links to other resources)
Social wellness community for WOC
Other methods to tap into your inner self
Aligned with the Gestalt here and now focus, studies have shown yoga to reduce stress, improve affect and decrease depression. Yoga Pose - a partner in wellness is offering yoga classes for 99¢; expanding access to yoga. 10% of earnings are going to Mental Health America. Please visit the Yoga Pose website to sign up if interested in yoga to support in your mental health fitness routine.
Hotlines and Help
Seek support or information about:
or text HOME to 741741 if in crisis
Many other types of hotlines (English)
Many other types of hotlines (Espanol)
to include a Senior LBGTQ hotline
Substance Abuse Helpline
1-(855) 780 - 5955
24-hour hotline for community supports