Resources / Wellness Allies

All Hands In
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An Atypical Journey

Children & Adults with Attention-Deficit Hyperactivity Disorder

: an online community

  

Learning Disability:

In addition to most mental health conditions, Learning disabilities are also considered invisible disabilities and can be barriers to emotional and social maturation.

This can increase the odds of developing depression/anxiety/etc. Please see for possibly helpful resources - here

On the Spectrum:

Anxiety, Obsessive Compulsive Disorder, and Depression can be more common for people on the Spectrum. 

- Here is a resource guide you might find helpful.

- Relationships on the spectrum (a bit of insight)

- Wandering and safety awareness

Black Lives Matter

Feel free to take a look at some resources to enhance this conversation:

Uncomfortable Conversations with a Black man

Books for kids

Books for adults

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Image by Timothy Eberly

Breathe

You have weathered many storms, and the COVID pandemic is just one of them. Please enjoy any of these non-lengthy breathing exercises that might help ease your stress.

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Aligned with the Gestalt here and now focus, studies have shown yoga to reduce stress, improve affect and decrease depression. Yoga Pose - a partner in wellness is offering  yoga classes for 99¢; expanding access to yoga. 10% of earnings are going to Mental Health America. Please visit the Yoga Pose website to sign up if interested in yoga to support in your mental health fitness routine.

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Hotlines and Help

    Seek support or information about:

 

  • Substance Abuse Helpline

       1-(855) 780 - 5955

       24-hour hotline for community supports