Resources / Wellness Allies

All Hands In

An Atypical Journey

Children & Adults with Attention-Deficit Hyperactivity Disorder

: an online community

  

Learning Disability:

In addition to most mental health conditions, Learning disabilities are also considered invisible disabilities and can be barriers to emotional and social maturation.

This can increase the odds of developing depression/anxiety/etc. Please see for possibly helpful resources - here

On the Spectrum:

Anxiety, Obsessive Compulsive Disorder, and Depression can be more common for people on the Spectrum. 

- Here is a resource guide you might find helpful.

- Relationships on the spectrum (a bit of insight)

- Wandering and safety awareness

Black Lives Matter

Feel free to take a look at some resources to enhance this conversation:

Uncomfortable Conversations with a Black man

Books for kids

Books for adults

Breathe

You have weathered many storms, and the COVID pandemic is just one of them. Please enjoy any of these non-lengthy breathing exercises that might help ease your stress.

Sleep Resources 

Emotional Intelligence

Relaxation Recordings

Coronavirus Anxiety Workbook

(with many links to other resources)

Social wellness community for WOC

Other methods to tap into your inner self

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Aligned with the Gestalt here and now focus, studies have shown yoga to reduce stress, improve affect and decrease depression. Yoga Pose - a partner in wellness is offering  yoga classes for 99¢; expanding access to yoga. 10% of earnings are going to Mental Health America. Please visit the Yoga Pose website to sign up if interested in yoga to support in your mental health fitness routine.