Resources / Wellness Allies

All Hands In

An Atypical Journey

Children & Adults with Attention-Deficit Hyperactivity Disorder

: an online community


Learning Disability:

In addition to most mental health conditions, Learning disabilities are also considered invisible disabilities and can be barriers to emotional and social maturation.

This can increase the odds of developing depression/anxiety/etc. Please see for possibly helpful resources - here

On the Spectrum:

Anxiety, Obsessive Compulsive Disorder, and Depression can be more common for people on the Spectrum. 

- Here is a resource guide you might find helpful.

- Relationships on the spectrum (a bit of insight)

- Wandering and safety awareness

Black Lives Matter

Feel free to take a look at some resources to enhance this conversation:

Uncomfortable Conversations with a Black man

Books for kids

Books for adults


You have weathered many storms, and the COVID pandemic is just one of them. Please enjoy any of these non-lengthy breathing exercises that might help ease your stress.

Sleep Resources 

Emotional Intelligence

Relaxation Recordings

Coronavirus Anxiety Workbook

(with many links to other resources)

Other methods

to tap into your inner self

Social wellness community for WOC