You + Compassionate Therapy = Greater Zen
I'm so glad that you are here. Today you are one step closer to wellness and greater \zen\ : a state of calm attentiveness in which one's actions are guided by intuition rather than by conscious effort.
At The Greater Zen, you will be supported by an integrative approach and evidenced based practices. This counseling and wellness "house" is a safe space to blend your naturally cultivated strengths and coping skills with tools acquired in session. If you feel that you are experiencing anxiety, depression, trauma based stress, or just feeling stuck and need an objective therapist to process your journey with, you are welcome to book a session. Further, if you are seeking alternative methods to enhance your healing, you can ease into therapy (when ready) or concurrently with therapeutic sessions, attend one of the sans-therapy group activities, led by experts in their field.
Multicultural competence is a journey that develops our understanding of ourselves, our clients and the world. It is a goal that betters us because underlying assumptions can be detrimental to relationships. In consideration of awareness that there is a population of people who feel 'other'ed'; culturally related social stigma preventing persons from seeking therapy; or research that has found there are stereotypes which underlie the implicit bias shaping many adults' view of Black females, to include adultification in childhood - I have focused my Practice on helping overwhelmed [ethnically diverse] women reframe and allow themselves grace themselves as they find a healthy balance.
Whether adolescent or an adult, and no matter the stressor (to include late stage recovery), therapy will be tailored to your needs. The Clinicians goal is to inspire self-awareness/realization, as well as process belief of faulty thinking patterns in order to support you on your road to optimal wellness.
In consideration of treating the whole system, experts from various fields will be invited to facilitate wellness activities meant to enhance therapy and healthier coping strategies.
Sans-wellness Groups include:
Full Spectrum Doula Group
How we meet
We will be meeting via
online video sessions through a HIPAA compliant platform. All sessions are through video calls, but established clients can be accommodated with phone sessions in case of an emergency.
All services offered are Telehealth services. See you there - on your computer, tablet, phone :)
Clinical Supervision for LAC's
Partner with a qualified professional to build your clinical competencies as you earn counseling hours for
Telehealth (You choose your quiet place)
Contact Form below
Monday: 10am - 2pm
Tuesday:10am - 6pm
Wednesdays: 3pm - 7pm
Thursday: 3pm - 7pm
Friday: 10am - 12pm
Saturday: 10am - 12pm
Horizon Blue Cross Blue Shield, Cigna, Optum (to include the commercial insurances plans - All Savers, Harvard Pilgrim, Oxford, and UMR)
Consultation Fee - Paid before Consultation
One of three outcomes is possible following your initial consultation:
We decide to start a number of therapeutic session
You may decide not to continue with the therapy sessions or,
I may decide not to start counseling sessions with you